Of all the things that the dental clinic in Delhi try and resolve for the patients, the most common thing they do is guide the patients using denture and how talk and eat around them. Apart from the stringent guidance and instructions there are few tidbits that are always talked of.

1. Avoid Difficult to eat foods- This is especially important when you’re just learning how to eat with dentures, but foods like nuts, steaks, and strawberries can be particularly difficult to chew. The more you avoid the sticky foods like peanut butter, honey, and marmalade the more your dentures can stay unscathed and would also pose less difficulty in cleaning. Instead, you should make it a habit to eat soft foods and take small bites. Some of the smaller food that fit the bill are eggs, yogurt and fruits like watermelon and grapes are a good starting point (make sure both are seedless!) Try and chew your food by taking small bites. Also do chew slowly and use both sides of your mouth at the same time to stop your dentures from sliding forward or moving around in your mouth.

2. Make sure your dentures fit properly- If you experience any pain or discomfort when eating, go to seek the consultation at the top dental hospital in Delhi as soon as you can. Dentures that are either they’re too loose or too tight will hurt your mouth as you eat and make your gums sore. You should never dread a meal because you’re worried about denture pain!

3. Be aware of how dentures affect your ability to detect hot and cold foods- Since dentures (particularly upper ones) cover some of your taste buds, there is likelihood that your ability to distinguish between extremely hot and extremely cold foods will not be the same anymore. The pain caused by eating something cold as an ice cream may not be shooting but that doesn’t mean your body’s not being affected by it. An extra amount of caution is needed to so as not to injure your gums by accident when eating anything difficult to chew or with bones.

4. Clean your dentures regularly and thoroughly- Your dentures are an extension of your mouth, so they absolutely need to be taken care of like your regular teeth. As per the guideline of the top dental hospital, one should brush twice a day with a toothbrush and a cleaning agent made specifically for dentures. There is an easier method to clean the dentures that do not require much time. You simply need to to use warm salt water to rinse out your mouth every time you’ve eaten or are about to take out/put in your dentures. Store your dentures in water or cleaning solution and use an effervescent denture cleaning tablet to keep odors and bacteria at bay. Visiting the best dentist in Dwarka twice a year is always recommended and you must also let them know the moment you feel discomfort with your dentures if needed.

As we get older, we are likely to let certain aspects of your oral hygiene routine a miss. This can be particularly dangerous as you make yourself more susceptible to cavities, plaque build-up, and even bacteria that can spread and negatively affect your overall dental health. Therefore one must continue to give due attention to the oral problems which are potentially risky for the overall health. Given below is the list of simple steps by the best dental hospital in Delhi NCR to ensure you’re keeping your mouth happy and healthy no matter what age you are.

1. Cut down sugar intake levels- This is important on all counts as far as your dental health go. More so when you are susceptible to tooth decay or other dental issues. Therefore the older patients must try to limit how much sugar you have, check the labels of foods you’re uncertain about before eating them, and when you do allow yourself to indulge – eat those sweet (or sticky) snacks with a meal to limit the likelihood of decay. In addition, do your best to cut down on adding sugar to things like coffee and tea.

2. Stick to water as much as you can- It may sound very disappointing if drinking sugary drinks is what you are into. But one must realize that water is a vitally important part of maintaining good health. In addition to keeping your body hydrated, water helps flush away any food particles that might be lingering in between your teeth after eating. If you find plain water with every meal dull, why not switch it up with sparkling water? You can ever try different naturally flavored options like lime, lemon, and orange.

3. Use a soft bristle toothbrush- Brushing and flossing at least twice a day is the most important thing you can do to maintain your oral health, says the best dentist in Dwarka. If you find yourself experiencing any sense of discomfort while brushing, don’t let it dissuade you from keeping up with your hygiene. Make sure you’re using a soft bristled brush that will be gentle on your gums, and if the actual size of the brush is a problem, try a child size that more easily reaches the back of your mouth or a powered toothbrush with a large handle that’s easier to hold on to. When brushing, make sure to get your teeth and gums as well as the folds between the teeth and the cheeks. If you wear dentures or partial dentures, don’t forget to take them out before brushing and clean them separately using the appropriate materials.

4. Be aware of the effects your medication can have on your mouth- Ask your dental hospital Delhi doctor and dentist if there are any specific side effects or concerns you should be aware of if you start taking a new medication. Some drugs can cause dry mouth, for instance, which can increase your chance of developing tooth decay because it limits the saliva production in your mouth. Other medicines might contain sugar which can linger in your mouth. See if there’s a sugar free option available, and if not, make sure to always rinse your mouth out with water after taking them.

Regardless of how hard our efforts are to keep your teeth clean, you might still be harming them overnight or in other situations without even realizing you are doing it. There is a condition that much experience i.e. we tend to grind our teeth or clench the jaws. This condition is known as bruxism. This occurs mainly when a person is under stressful situations or in sleep. If not addressed at the right time, it can wear on your mouth and cause permanent damage. Hence we try to see the reasons that trigger bruxism and look at the possible solutions in long and short term treatment.

Causes and Symptoms of Bruxism

The dental hospital in Dwarka has pointed out stress and anxiety as the common reasons for teeth grinding and jaw clenching. This can occur during the day or while you are sleeping. Bruxism is one of the many benign ways by which our body absorbs the stress even though we are totally unaware of the same. It is therefore advised that you pay attention to the movement of your mouth whilst you are in a stressful situation.

The other factors that contribute bruxism are:
• substance abuse (drugs, alcohol, and caffeine),
• sleep apnea, and bite
• Alignment issues.

A revealing symptom that points toward having bruxism is waking up with a sore mouth or a tight jaw. Worst, you can also see your tooth getting worn down or develop odd patterns over time. Though these changes are not considered obvious as many people tend to grind the molars and back teeth that are always not visible. Continue reading →