Regardless of how hard our efforts are to keep your teeth clean, you might still be harming them overnight or in other situations without even realizing you are doing it. There is a condition that much experience i.e. we tend to grind our teeth or clench the jaws. This condition is known as bruxism. This occurs mainly when a person is under stressful situations or in sleep. If not addressed at the right time, it can wear on your mouth and cause permanent damage. Hence we try to see the reasons that trigger bruxism and look at the possible solutions in long and short term treatment.

Causes and Symptoms of Bruxism

The dental hospital in Dwarka has pointed out stress and anxiety as the common reasons for teeth grinding and jaw clenching. This can occur during the day or while you are sleeping. Bruxism is one of the many benign ways by which our body absorbs the stress even though we are totally unaware of the same. It is therefore advised that you pay attention to the movement of your mouth whilst you are in a stressful situation.

The other factors that contribute bruxism are:
• substance abuse (drugs, alcohol, and caffeine),
• sleep apnea, and bite
• Alignment issues.

A revealing symptom that points toward having bruxism is waking up with a sore mouth or a tight jaw. Worst, you can also see your tooth getting worn down or develop odd patterns over time. Though these changes are not considered obvious as many people tend to grind the molars and back teeth that are always not visible.

On a more serious note bruxing can lead to earaches and headaches in the long-term occurrence. So much so that one may get the impression that they are suffering from an ear infection or migraine whereas in reality it is caused because the jaws are closely related to the other parts of the face.

Diagnosis and Treatment of Bruxism

Mouth Guards – The best dentist in Dwarka confirm bruxism by checking the pattern of tooth deterioration and examining your jaw to determine whether you’ve been grinding or clenching without realizing it. If it is indeed the case of incessant mouth grinding then they would prescribe wearing a mouth guard. This will prevent jaw clenching to a great deal. This would result in waking up pain-free and more refreshed as a result of better sleep.

The mouth guard will probably take some getting used to, but it’s important that you stick with it and continue wearing it. Your mouth will adjust over time and you’ll soon be wondering how you ever slept without one. Though this will prevent the symptoms of bruxism but it will not be treated as a cure to the underlying issues that are causing it in the first place.

However, if there is a deeper issue, the best dental hospital would suggest visiting a sleep specialist who would examine and thoroughly test for issues like sleep apnea. In some cases bruxism may be caused by stress or anxiety. Hence you must seek the consultation from a therapist who would resolve these issues and bring about long-term change.